ADULT GROUP PERSONAL TRAINING

*When you click “Book Now,” you’ll be prompted to schedule your tailored initial evaluation — a required first step before starting. Once your evaluation is complete, you’ll gain access to schedule your classes*

Personalized Evaluations by Doctors of Physical Therapy
Our thorough evaluations identify movement inefficiencies, muscle imbalances, and injury risks that may be affecting your health and progress. With clinical expertise, our team assesses joint health, movement patterns, and muscle activation to create fully customized plans that support long-term strength, mobility, and injury prevention.

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Group Strength and Conditioning Sessions
Each session is designed exclusively for you, focusing on building strength, improving endurance, and enhancing overall health. Our programs are progressive, ensuring controlled force output, proper load management, and development of resilient muscle groups that support everyday activities and long-term fitness goals. With the added twist, of working out together. Sessions are still tailored to you, you just get to do them together!

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Functional Movement Training
We address imbalances, postural issues, and movement limitations that may be holding you back. Through targeted training, we help you improve coordination, mobility, and flexibility, allowing you to move more efficiently and safely.

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Mind-Body Integration
Our sessions incorporate mindfulness, breathwork, and stress-management techniques to build mental resilience and enhance focus. These tools help you regulate stress, stay motivated, and maintain a healthy balance in your fitness journey.

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Performance Coaching and Motivation
We provide ongoing guidance, goal-setting, and personalized support to keep you on track. Whether you’re aiming for peak performance or simply striving for a healthier lifestyle, our team helps you achieve your personal best with confidence and consistency.

Integrated Recovery Services
Your membership also includes access to our infrared saunas, compression boots, and red light therapy, designed to enhance muscle recovery, reduce inflammation, and support overall well-being—helping you get the most out of every session.