New Market Physical Therapy
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RECOVERY CLASSES
​ (Our take on YOGA)
Our recovery classes are everything you love about yoga—but built for real-life recovery. These sessions focus on stretching, mobility, breathwork, and intentional movement to help you reduce tension, restore balance, and move better in your everyday life—without the pressure of perfect poses.
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We offer dedicated classes for youth athletes, adults, and our senior population, so you can choose a class that fits your age group and lifestyle. That said, each class is designed to be welcoming and accessible to everyone, so feel free to join any session that fits your schedule.
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Whether you're training hard, sitting too much, or just need an hour to reset—this class is for you.
Recovery Classes
Overall Health & Recovery (All Ages)
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These classes are designed to support recovery, mobility, and stress relief for people of all ages and activity levels. Whether you're an athlete, a weekend warrior, or just want to feel better in your body, this class helps you stretch, move, and breathe with intention. Perfect for anyone looking to reduce tension, improve flexibility, and boost overall well-being.
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Even if you are a youth athlete or a senior citizen, you're welcome here—every session is thoughtfully tailored to meet your individual needs within a supportive group setting.
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Participants are encouraged to join in with their kids or parents—these sessions are family-friendly and a great way to feel better together. Use coupon code TOGETHER25 to allow you and your child to book together for BOGO 50%.
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Youth Athlete Recovery
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Young athletes need just as much recovery as they do training. This class is built to support growing bodies with safe, guided movement, flexibility work, and breath control to enhance performance, prevent injury, and promote long-term physical health. It’s the perfect way for active kids and teens to reset, recharge, and stay game-day ready.
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Senior Recovery & Mobility
For 65+ Gentle, effective movement designed with seniors in mind. This class focuses on improving balance, flexibility, joint health, and overall comfort through safe, supportive exercises and breathwork. Ideal for maintaining independence, reducing aches and pains, and improving quality of life at any age.
