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OFFENSIVE/DEFENSIVE LINEMAN TRAINING

While we take pride in offering sport-specific training across many disciplines, this position holds a special place in our hearts.

 

We’re proud to offer specialized training for offensive and defensive football linemen, led by a true expert in the field.​

 

It's rare to find a trainer who specializes in OL/DL development—especially one with high-level playing experience. Read below to learn more! 

MEET DONTAE ANGUS

*When you click “Book Now,” you’ll be prompted to schedule your tailored initial evaluation — a required first step before starting. Once your evaluation is complete, you’ll gain access to schedule your classes*

Our lineman specialist is a West Virginia University football graduate who played at the Division I level and continued his professional career with the San Antonio Gunslingers in the Arena Football League.

 

His firsthand experience and deep understanding of what it takes to compete at the high school, college, and professional levels make him an invaluable resource for young athletes looking to level up.

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Through combine preparation, position-specific strength and agility training, and custom programming based on a Doctor of Physical Therapy-led evaluation, your athlete will train smarter—building the exact muscle groups and movement patterns needed for peak lineman performance.

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It's rare to find a trainer who specializes in OL/DL development—especially one with high-level playing experience, ISSA certification, and a background in sports performance and nutrition. He has personally maintained 7–14% body fat at 320 lbs during his college career and brings that real-world knowledge into every session.

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Whether your athlete is preparing for tryouts, the next level, or just wants to sharpen their edge—this is the program that understands what it takes in the trenches.

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Want to feel inspired? 

🎬 Featured Documentary: We Could Be Kings

We Could Be Kings follows the powerful and emotional journey of Dontae Angus as he rises from a Philadelphia high school football player to earning a spot on a Division I college team.

 

The film captures not only his athletic potential, but also his compassion for others, his concern for injury and injustice, and the academic challenges he faced along the way.

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This documentary shines a light on the real-life obstacles young athletes overcome to chase their dreams—and the heart it takes to get there.

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Watch to be inspired by a story of resilience, growth, and the power of believing in something bigger than yourself.

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